The Practice

A training experience that meets you where you are simple, steady, and transformative.

The Practice reflects the same approach I use with my in-person and virtual clients: consistent, thoughtful training that supports real life.

$24 / month

• Cancel anytime

Start Your Month

Why The Practice?

This is not another fitness app.
This is a place to build a training rhythm that feels supportive, calm, and lifelong.
It’s for women who want strength that fits into life, not overtakes it.

Here you’ll find workouts that are clear, consistent, and easy to return to.
Nothing noisy. Nothing flashy.
Just movement that works.

What You Receive

  • Train on your terms, wherever you are - home or gym

  • One workout format with choices that meet you where you are

  • Weekly guidance that supports your consistency

  • A community built for encouragement

  • Thoughtful programming updates each month